High School

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------------------------------------------------ What is the formula for finding your Maximum Heart Rate?

A. 220 - your age
B. 220 + your age
C. 220 x your age
D. 220 / your age

Answer :

To find your Maximum Heart Rate, the formula used is:

[tex]\[ \text{Maximum Heart Rate} = 220 - \text{your age} \][/tex]

So, the correct answer is:

220 - your age

This formula gives an estimate of the highest number of beats per minute your heart can reach during maximum physical exertion. It's a common method used in health and fitness to gauge exercise intensity.

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