Answer :
To find your Maximum Heart Rate, the formula used is:
[tex]\[ \text{Maximum Heart Rate} = 220 - \text{your age} \][/tex]
So, the correct answer is:
220 - your age
This formula gives an estimate of the highest number of beats per minute your heart can reach during maximum physical exertion. It's a common method used in health and fitness to gauge exercise intensity.
[tex]\[ \text{Maximum Heart Rate} = 220 - \text{your age} \][/tex]
So, the correct answer is:
220 - your age
This formula gives an estimate of the highest number of beats per minute your heart can reach during maximum physical exertion. It's a common method used in health and fitness to gauge exercise intensity.
