Answer :
Final answer:
The commonly used formula to calculate an individual's maximum heart rate is HRmax = 220 - age. This indicates that the maximum heart rate decreases as one gets older.
Explanation:
The formula for calculating the maximum heart rate (HRmax) based on age is
HRmax = 220 - age
. This equation estimates the maximum number of heartbeats per minute (bpm) that your heart can safely reach. As an individual ages, the capacity to generate high heart rates decreases. For example, a 40-year-old individual could potentially reach a maximum heart rate of around 180 bpm, while a 60-year-old person could reach around 160 bpm.
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