Answer :
Final answer:
The chief benefit of anaerobic exercise is that it focuses on building muscle strength through high-intensity activities. This type of exercise is crucial for improving body composition and enhancing physical performance. It benefits individuals of all ages by supporting daily functionality and health.
Explanation:
Chief Benefit of Anaerobic Exercise
The chief benefit of anaerobic exercise is primarily to build muscle strength. Anaerobic exercises like weight lifting and sprinting are short duration, high intensity activities that enhance muscle and bone health by using fast-twitch muscle fibers, which require less oxygen during the workout. This type of training not only increases strength but also contributes to improved body composition and metabolism.
Importance of Muscle Strength
Increasing muscle strength is crucial for all individuals, as it helps in performing day-to-day activities more efficiently. It supports overall physical health and is key for athletes and active individuals seeking to enhance performance.
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