Answer :
Final answer:
The chief benefit of anaerobic exercise is strength development, making option C the correct answer. This form of exercise focuses on short bursts of intense activity, improving muscle mass and power. While it can also have mental health and endurance benefits, its primary purpose is to enhance strength.
Explanation:
Anaerobic Exercise Benefits
Anaerobic exercise refers to physical activities that involve short bursts of intense effort, with minimal oxygen usage. The chief benefit of anaerobic exercise is strength development, making option C the correct choice in this context.
This type of exercise includes activities such as weightlifting, sprinting, and high-intensity interval training (HIIT). It helps to build muscle mass and increases power by enhancing muscle fiber recruitment. For example, when you lift weights, your body engages in anaerobic metabolism to fuel the short, intense efforts required for lifting heavy loads.
While anaerobic exercise also contributes to improved physique and mental health benefits, its primary focus is on building strength and power. Therefore, while all options listed can be benefits of exercise, the principal advantage of anaerobic workouts is centered around increasing strength.
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