Answer :
Raises leg or knee in captain's chair. Reject sit-ups, planks and variants on the plank, Exercising with reverse crunches, glute bridges, bird dogs, dead bugs, and wipers.
You must develop your thigh and glute muscles if you want be thick. Its gluteus maximus, quadriceps, & hamstrings are these muscles. These muscles, which give the lower body its thickness, must be well-developed. So if you want to gain muscle mass, resistance workouts like squats & deadlifts are essential. Exercising with reverse crunches, glute bridges, bird dogs, dead bugs, and wipers. Walking, jogging, running, cycling, swimming, weightlifting, interval training, yoga, & Pilates are all excellent options for burning calories. Nevertheless, several more workouts might support your attempts to lose weight. The most crucial thing is to pick an activity you like.
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