Answer :
The nutrition fluid water needs for a 40-year-old, 143 lb woman is 2.7 liters per day including water from all food and drink sources. Personalized recommendations suggest half an ounce to one ounce of water per pound of body weight, equating to 71.5-143 ounces per day. It's important to hydrate consistently and take into account individual lifestyle factors.
The nutrition fluid water needs for a 40-year-old woman who weighs 143 pounds and is 65 inches tall can be calculated based on general health guidelines. Adequate Intake (AI) for water, as set by the Food and Nutrition Board of the Institute of Medicine (IOM), is 2.7 liters per day for adult females. This intake includes water from all dietary sources, not just beverages. However, individual needs can vary based on factors like activity level and climate.
To further personalize hydration, experts recommend consuming half an ounce to one ounce of water per pound of body weight. For a 143-pound individual, this would translate to approximately 71.5 to 143 ounces of water per day. It is important to include water from food sources, such as cucumbers and watermelon, and to limit the intake of sugary beverages and sodium, which can affect hydration levels and overall health.
Monitoring your hydration is crucial as insufficient hydration can lead to poor performance and health issues. Always ensuring you are drinking plenty of water throughout the day is the best preventative measure for maintaining a hydrated state.
