Sally needs to learn about the importance of selecting low energy density foods that provide more satiety for fewer kcalories. Which of the following breakfast options would be best? Note: Most of the breakfast options contain the same number of kcalories.

A. 2 frozen waffles, toasted with 2 Tbsp syrup, 8 oz orange juice
B. 1 donut with cream filling, 8 oz orange juice, coffee with 2 Tbsp of half and half
C. 16 oz cappuccino, one scone
D. ½ cup of granola, ¾ cup lowfat milk, 8 oz orange juice
E. Breakfast burrito made with a small tortilla, 2 eggs, 1 Tbsp shredded lowfat cheese, peppers, onions, 1 oz avocado, 1 Tbsp lowfat sour cream; 1 cup strawberries, 6 oz lowfat yogurt

The breakfast burrito option provides a balanced meal with lower energy density and higher satiety, offering a mix of nutrients, protein, and healthy fats that support energy homeostasis. The correct option is E.

Explanation:

When considering the importance of selecting low energy density foods that provide more satiety for fewer calories, it's key to choose options that are high in nutrients but lower in caloric content. Out of the breakfast options provided, the best choice would be e. breakfast burrito made with a small tortilla, 2 eggs, 1 Tbsp shredded lowfat cheese, peppers, onions, 1 oz avocado, 1 Tbsp lowfat sour cream; 1 cup strawberries, 6 oz lowfat yogurt.

This option includes a variety of nutrients from the eggs, vegetables, and fruit, along with protein from the eggs and yogurt, and healthy fats from the avocado which contribute to a feeling of fullness. It also has a lower energy density than the other options, meaning you get more food volume and nutrients for the same amount of calories, which should assist in achieving energy homeostasis by balancing energy intake with energy expenditure.