Answer :
Final answer:
The description A) matches with Enriched grains, B) with Whole grain, and C) with Refined grains. Whole grains are preferred over refined grains for their higher fiber and nutrient content, and good sources of whole grains include 100% whole-wheat bread, brown rice, and whole-grain oats.
Explanation:
Understanding Whole Grains, Refined Grains, and Enrichment
When assessing the nutritional content of bread, understanding the terms related to grain processing is crucial. Terms such as ‘whole grain,’ ‘refined grain,’ and ‘enriched’ help consumers make informed choices about their diet.
A) Enriched grains: This description implies that B vitamins and iron have been added back after the grain was refined. During the refining process, these nutrients are typically lost, so enrichment replaces some specific nutrients to improve nutritional value.
B) Whole grain: This claim indicates that a product contains at least 8 grams of whole grain per serving. Whole grains include all parts of the grain kernel – the bran, germ, and endosperm – and offer more natural nutrients and fiber.
C) Refined grain: This description points to a grain that has had the bran and germ removed, leaving mostly just the endosperm. This process strips away fiber and several nutrients, hence the need for enrichment sometimes.
Whole grains are better for you than refined grains because they provide more fiber, which helps with digestion, and a wide range of natural nutrients that are beneficial for overall health. Examples of whole grain sources include 100% whole wheat bread, brown rice, whole grain oats, barley, and quinoa.
Lastly, nutrition labels can guide you towards healthier choices by favoring ingredients that include whole grains and avoiding excessively processed ingredients like white flour or white rice.
The correct options given to each loaf of bread described will be enriched bread, whole grain council's basic stamp, and refined grain.
This description indicates that B vitamins and iron have been added back into refined grains illustrates an enriched bread.
This claim denotes that there are at least 8 grams of whole grain in each serving of bread illustrates the whole grain council's basic stamp.
This description indicates that the bran and most of the germ has been removed from the grain illustrates the refined grain.
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