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Isabella is 24 years old and weighs 156 pounds. Based on her body weight, her RDA for protein is about _____ grams.

Answer :

Based on the weight, American Dietetic Association (ADA) recommend taking at least 73 - 131 grams of protein per day.

Based on the conditions, Centers for Disease Control and Prevention (CDC) recommend taking 58 - 202 grams of protein per day, which is 10% - 35% of your daily Calorie intake.

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