Answer :
Final answer:
A realistic and healthy weight loss goal for a 45-year-old female patient developing a weight reduction program would be 4-8 pounds in 4 weeks, according to health guidelines and various studies.
Explanation:
In developing a weight reduction program, it's important to set realistic and healthy goals. According to various guidelines, including those mentioned in this scenario, a safe weight loss goal for the typical person is 1-2 pounds per week. Considering a 4-week timeframe, this aligns with losing 4-8 pounds, accounting for fluctuations in weight loss rates. This rate of weight loss helps ensure longer-term sustainability and implies a greater chance of maintaining weight loss after the initial program. Additionally, a study by Dr. John McDougall indicates that individuals could expect to lose between six and 15 pounds a month, suggesting that a goal of 4-8 pounds in four weeks is within a reasonable range for someone participating in a focused weight loss program.
