Answer :
Final answer:
If you weigh 145 pounds, your protein intake goal should be about 52.73 grams per day.
Explanation:
To calculate the protein intake goal in grams, we need to convert the weight from pounds to kilograms. Since 1 kilogram is approximately 2.2 pounds, we can divide the weight in pounds by 2.2 to get the weight in kilograms.
In this case, if you weigh 145 pounds, the weight in kilograms would be 145 / 2.2 = 65.91 kilograms (rounded to two decimal places).
Next, we can calculate the protein intake goal by multiplying the weight in kilograms by the recommended protein intake per kilogram of body weight. The recommended protein intake is 0.8 grams per kilogram of body weight.
Therefore, the protein intake goal for someone weighing 145 pounds would be approximately 65.91 kilograms x 0.8 grams/kilogram = 52.73 grams (rounded to two decimal places).
Learn more about calculating protein intake based on body weight here:
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