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------------------------------------------------ If you can consistently run 80 m in 16 s:

1. How long will it take you to run 400 m?
2. How far can you run in 1 minute and 4 seconds?

Sure! Let's solve the problem step by step.

### Given Information:
- You can run 80 meters in 16 seconds.

### Step 1: Calculate the Speed
First, we need to find your running speed in meters per second:
- Speed (meters per second) = Distance / Time
- Speed = 80 meters / 16 seconds = 5 meters per second

### Step 2: Calculate the Time to Run 400 Meters
Now, let's determine how long it will take you to run 400 meters using the speed we calculated:
- Time = Distance / Speed
- Time = 400 meters / 5 meters per second = 80 seconds

### Step 3: Calculate the Distance Run in 1 Minute and 4 Seconds
We need to find out how far you can run in 1 minute and 4 seconds (which is 64 seconds) at your determined speed:
- Distance = Speed × Time
- Distance = 5 meters per second × 64 seconds = 320 meters

### Final Answers:
1. It will take you 80 seconds to run 400 meters.
2. In 1 minute and 4 seconds, you can run 320 meters.

I hope this helps! Let me know if you have any questions.