Answer :
Final Answer:
The number of calories burned per day depends on various factors such as basal metabolic rate (BMR), physical activity level, age, weight, and height. Without specific information about your activity level and other individual factors, it's challenging to provide an accurate estimate.
Explanation:
To estimate the number of calories burned per day, we need to consider the basal metabolic rate (BMR), which is the number of calories your body needs to perform basic functions like breathing, circulating blood, and cell production. BMR can be calculated using various formulas, such as the Harris-Benedict equation or the Mifflin-St Jeor equation, which take into account factors like age, weight, height, and gender. Once we have the BMR, we can adjust it based on your activity level using the Total Daily Energy Expenditure (TDEE) formula.
The TDEE formula considers the BMR along with the energy expended through physical activity. This can range from sedentary (little to no exercise) to very active (intense exercise or physical job). Since you haven't provided information about your activity level, we can't accurately calculate your TDEE. However, assuming a moderate activity level, the estimated range of 1,500 to 2,000 calories per day is a common guideline for individuals in your age group and weight range.
It's essential to note that individual calorie needs can vary based on factors like metabolism, muscle mass, and overall health. For a more precise estimate, it's recommended to consult with a healthcare professional or registered dietitian who can assess your specific needs and provide personalized guidance on calorie intake and physical activity.
