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------------------------------------------------ How much water should be taken in every 15 minutes of exercise?

A. 2-4 oz
B. 12-14 oz
C. 8-10 oz
D. 10-12 oz

Answer :

When determining the appropriate amount of water to drink every 15 minutes of exercise, it's important to consider hydration guidelines during physical activity. Generally, it's recommended to drink around 8-10 ounces of water every 15 minutes while exercising. This amount helps maintain optimal hydration levels and performance without overhydrating or underhydrating.

Therefore, the best choice from the options provided is:

8-10 oz

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