Answer :
When determining the appropriate amount of water to drink every 15 minutes of exercise, it's important to consider hydration guidelines during physical activity. Generally, it's recommended to drink around 8-10 ounces of water every 15 minutes while exercising. This amount helps maintain optimal hydration levels and performance without overhydrating or underhydrating.
Therefore, the best choice from the options provided is:
8-10 oz
Therefore, the best choice from the options provided is:
8-10 oz
