Answer :
To determine your Maximum Heart Rate (MHR), there is a simple formula you can use. This formula helps estimate the highest number of beats per minute your heart can achieve during maximum physical exertion. Follow these steps:
1. Start with the number 220: This is a standard benchmark used in the formula to estimate the maximum potential heart rate.
2. Subtract your age from 220: To find your MHR, you take the number 220 and subtract your age. This accounts for the natural decrease in maximum heart rate as a person ages.
3. Result is your MHR: The result you get after this subtraction is your estimated Maximum Heart Rate.
For example, if you are 30 years old, you would calculate your MHR as follows:
- 220 - 30 = 190
So, your Maximum Heart Rate would be 190 beats per minute.
This is a general estimate and might not be accurate for everyone, as individual health conditions and fitness levels vary. Always consult a healthcare provider for more personalized advice.
1. Start with the number 220: This is a standard benchmark used in the formula to estimate the maximum potential heart rate.
2. Subtract your age from 220: To find your MHR, you take the number 220 and subtract your age. This accounts for the natural decrease in maximum heart rate as a person ages.
3. Result is your MHR: The result you get after this subtraction is your estimated Maximum Heart Rate.
For example, if you are 30 years old, you would calculate your MHR as follows:
- 220 - 30 = 190
So, your Maximum Heart Rate would be 190 beats per minute.
This is a general estimate and might not be accurate for everyone, as individual health conditions and fitness levels vary. Always consult a healthcare provider for more personalized advice.
