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------------------------------------------------ How can you find your estimated maximum heart rate?

A. Multiply your resting heart rate by four.
B. Subtract your resting heart rate from 220.
C. Add your age to 220.
D. Subtract your age from 220.

Answer :

Final answer:

To find your estimated maximum heart rate, subtract your age from 220.


Explanation:

To find your estimated maximum heart rate, you can subtract your age from 220. This formula is often used as a general guideline, but it may not be accurate for everyone. For example, a more precise calculation may consider factors such as fitness level, body composition, and overall health.


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