High School

Estimate protein intake in grams from foods, meals, and daily intake using the following values:
- 7 grams of protein per 1 oz of meat
- 7 grams of protein per 1 egg white
- 7 grams of protein per 1/4 cup legumes
- 3 grams of protein per serving of grain
- 2 grams of protein per 1/2 cup of vegetables
- 8 grams of protein per serving of dairy

Answer :

Final answer:

To estimate protein intake, you can use the provided information on protein content for different foods. By calculating the protein content of each food item consumed in a day, you can estimate your total daily protein intake.

Explanation:

To estimate protein intake from foods, meals, and daily intake, you can use the following information:

  1. Meat: 7 grams of protein per 1 oz
  2. Egg white: 1 gram of protein per egg white
  3. Legumes: 1/4 cup contains about 7 grams of protein
  4. Grain: 3 grams of protein per serving
  5. Vegetable: 2 grams of protein per 1/2 cup
  6. Dairy: 8 grams of protein per serving

For example, if you consume 4 oz of meat, 2 egg whites, 1 cup of legumes, 2 servings of grain, 1 cup of vegetables, and 3 servings of dairy in a day, your estimated protein intake would be:

4 oz of meat x 7 grams/oz = 28 grams of protein

2 egg whites x 1 gram/egg white = 2 grams of protein

1 cup of legumes x 7 grams/quarter cup = 28 grams of protein

2 servings of grain x 3 grams/serving = 6 grams of protein

1 cup of vegetables x 2 grams/half cup = 4 grams of protein

3 servings of dairy x 8 grams/serving = 24 grams of protein

Adding all these together, your estimated daily protein intake would be 28 + 2 + 28 + 6 + 4 + 24 = 92 grams of protein.

Learn more about Estimating protein intake here:

https://brainly.com/question/27831066

#SPJ11