Answer :
Final answer:
To estimate protein intake, you can use the provided information on protein content for different foods. By calculating the protein content of each food item consumed in a day, you can estimate your total daily protein intake.
Explanation:
To estimate protein intake from foods, meals, and daily intake, you can use the following information:
- Meat: 7 grams of protein per 1 oz
- Egg white: 1 gram of protein per egg white
- Legumes: 1/4 cup contains about 7 grams of protein
- Grain: 3 grams of protein per serving
- Vegetable: 2 grams of protein per 1/2 cup
- Dairy: 8 grams of protein per serving
For example, if you consume 4 oz of meat, 2 egg whites, 1 cup of legumes, 2 servings of grain, 1 cup of vegetables, and 3 servings of dairy in a day, your estimated protein intake would be:
4 oz of meat x 7 grams/oz = 28 grams of protein
2 egg whites x 1 gram/egg white = 2 grams of protein
1 cup of legumes x 7 grams/quarter cup = 28 grams of protein
2 servings of grain x 3 grams/serving = 6 grams of protein
1 cup of vegetables x 2 grams/half cup = 4 grams of protein
3 servings of dairy x 8 grams/serving = 24 grams of protein
Adding all these together, your estimated daily protein intake would be 28 + 2 + 28 + 6 + 4 + 24 = 92 grams of protein.
Learn more about Estimating protein intake here:
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