Currently, the average fat intake in the U.S. is about 35% of total calories consumed. The U.S. Dietary Goals recommend that Americans limit fat calories to 30% of total calories, with no more than 1/3 of the fat from saturated sources. (The predominant effect of saturated fat is to raise LDL cholesterol levels. Animal fats provide most of the saturated fat in the American diet.) Eating less fat will help you reduce the number of calories you consume each day as well as reduce the risk of cancer and heart disease. Eating less total fat is an effective way to eat less saturated fat.

Look at the display demonstrating the amount of fat (in grams) in selected foods, and answer the following questions. Note: One tube full of fat is equal to 11 grams.

1. In terms of fat content, 2% milk is halfway between whole (4%) and skim (0%) milk. How much fat is in 1 cup of 2% milk?

2. You're craving potato chips. Which is better for you, the "1/3 less fat" potato chips or the regular potato chips? What is the difference in fat grams?

3. How many grams of fat are in a Milky Way Candy Bar?

4. Which has more fat: 3 oz. fish, 3 oz. roasted chicken without skin, or 3 oz. 90% lean ground beef?

5. How many grams of fat are there in a Quarter Pounder or a Whopper?

6. Does adding a piece of cheese really make a difference in a burger when it comes to fat?

1. In 1 cup of 2% milk, there would be approximately 5.5 grams of fat. This is halfway between the fat content of whole milk (4%) and skim milk (0%).

2. The "1/3 less fat" potato chips would be a better option compared to regular potato chips. The difference in fat grams would depend on the specific brands and serving sizes being compared. However, the "1/3 less fat" version typically contains approximately one-third less fat than the regular version.

3. The number of grams of fat in a Milky Way Candy Bar can vary depending on the specific size and brand. On average, a regular-sized Milky Way Candy Bar contains around 8-9 grams of fat.

4. Out of the options given, 3 oz. 90% lean ground beef would have the most fat. Ground beef is generally higher in fat compared to fish and chicken. The specific amount of fat would depend on the specific cut and preparation method.

5. The exact amount of fat in a Quarter Pounder or a Whopper can vary depending on the specific ingredients and preparation methods used. On average, a Quarter Pounder from a fast food restaurant can contain around 20-30 grams of fat, while a Whopper can contain around 40-50 grams of fat.

6. Adding a piece of cheese to a burger can increase the fat content. Cheese is generally high in fat, so adding it to a burger will contribute additional fat grams. The amount of fat added would depend on the type and size of cheese used.

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cdplsme2 cdplsme2 · Answer 2 · 2025-02-18T03:28:39-05:00

The student's questions relate to determining the fat content in certain foods and making comparisons based on fat content. The questions cover understanding labels, making healthier choices, and appropriate portion sizes under health and nutrition topics in a high school curriculum.

The subject involves calculating nutritional content, particularly fat content in various foods, and understanding dietary recommendations for fat intake. The questions from the student fall under the subject of Health education, specifically focusing on nutrition and diet.

Answers to the Questions

The fat content in 1 cup of 2% milk can be calculated using interpolation between whole and skim milk. Assuming whole milk has 8 grams of fat (approximate value for 4% milk), and skim milk has 0 grams of fat, 2% milk would have around 4 grams of fat.'1/3 less fat' potato chips are better if you're trying to reduce fat intake. If regular potato chips have, for example, 10 grams of fat per serving, the '1/3 less fat' version would have about 6.67 grams, a difference of 3.33 gramsThe grams of fat in a Milky Way Candy Bar would be listed on the nutritional label; if not available, an estimate could be referenced from nutritional guidelines or credible food databases.To determine which has more fat between 3 oz. fish, chicken, or ground beef, it's generally accepted that lean fish typically has less fat compared to chicken without skin, and both generally have less fat than 90% lean ground beef. Accurate values would depend on the specific types and cuts of each meat.The grams of fat in a Quarter Pounder or a Whopper can vary, but fast food burgers are usually higher in fat content. The exact values should be checked on the nutritional information provided by the fast food restaurant.Adding a piece of cheese to a burger does make a difference in fat and calorie content. A slice of cheese can add around 4 to 6 grams of fat, depending on the type of cheese.