Answer :
Final answer:
Bob weighed 165 lbs before his workout and 162.5 lbs immediately following his workout. As his coach, this is an acceptable amount of fluid loss that can to avoid an unnecessary compromise to his performance, the given statement is B. false because an acceptable amount of fluid loss that would not compromise his performance.
Explanation:
The amount of fluid loss experienced by Bob after his workout, resulting in a weight loss of 2.5 pounds, is within an acceptable range that would not compromise his performance. During exercise, our bodies lose weight due to a variety of factors, including sweating and burning calories. Fluid loss from sweating is a normal and expected occurrence that helps regulate body temperature. The range of acceptable fluid loss for an individual depends on factors such as the duration and intensity of the exercise, as well as the individual's hydration status prior to the workout.
In the case of Bob, the weight loss of 2.5 pounds after his workout is not alarming. It is important to note that this weight loss is largely attributed to fluid loss through sweat, which can vary depending on factors such as the intensity of the workout and environmental conditions. As long as Bob properly hydrates after his workout and replenishes the lost fluids, this amount of fluid loss should not negatively impact his performance. So therefore the given statement is B. false.
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Final answer:
Bob's fluid loss of 1.5% of his body weight during his workout is within the acceptable limit of 2% set by the American College of Sports Medicine. Therefore, it is true that this fluid loss won't unnecessarily compromise his performance.
Explanation:
According to the American College of Sports Medicine, athletes should aim to lose less than 2% of their body weight due to fluid loss during a workout. This is because losing more than 2% may lead to compromised performance and possible dehydration. In this case, Bob weighed 165 lbs before his workout and 162.5 lbs after, which means he lost 2.5 lbs during his workout. This is approximately 1.5% of his original body weight (2.5/165 * 100 = 1.5%), which is less than 2%, thus it can be true that this is an acceptable amount of fluid loss which won't compromise his performance.
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