An existing client has met their goal of achieving a healthy body weight and increased muscle tone with a 3 meal/day eating pattern. They now wish to pursue a physique competition within the next 12 months. Should the CNC recommend they eat more or less frequently to help meet their goals?

A. Eat more frequently.
B. Eat less frequently.
C. Eating frequency is unrelated to physique competition goals.
D. Refer the client to a registered dietitian for a personalized plan.

To meet the client's goal of participating in a physique competition, it is recommended to eat more frequently. This can help provide a steady supply of nutrients and energy, support muscle growth, and optimize performance during training. It is important to consult a registered dietitian for a personalized nutrition plan.

Explanation:

To meet the goal of participating in a physique competition, it is recommended for the client to eat more frequently. This is because frequent meals can provide a steady stream of nutrients and energy to support muscle growth and recovery. It also helps maintain a consistent calorie intake throughout the day, which can be beneficial for overall body composition.

By eating more frequently, the client can distribute their protein intake evenly throughout the day, which is crucial for muscle building. Additionally, frequent meals can help regulate blood sugar levels and prevent energy crashes, promoting optimal performance during training sessions.

However, it is important to note that a personalized plan should be developed for the client's specific needs and goals. Therefore, it would be advisable to refer the client to a registered dietitian who can create a tailored nutrition plan based on their individual requirements and preferences.

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