Answer :
Final answer:
The correct answer is D) The ability to change direction, which defines agility as a component of physical fitness essential for quick, efficient movement and direction change in sports and physical activities.
Explanation:
Agility is defined as D) The ability to change direction. It is one of the skill-related components of physical fitness, which also include balance, speed, power, coordination, and reaction time. Agility is important in many sports and physical activities because it allows an individual to move and change direction quickly at various speeds, which is essential for performance.
While agility can be associated with the ability to cover distance in a short period of time, which relates to speed, and may be required for activities such as balancing on a balance beam, agility specifically refers to the quickness of movement and the ability to change the body's position efficiently. Therefore, the correct answer to the question would be D).
