College

Ava is trying to add more protein to her diet. Which of the following foods would you recommend to Ava as the richest source of natural protein?

A. Baked beans (vegetarian), 1/2 cup
B. Hamburger (80% lean), 4 oz
C. Bagel, whole-grain
D. Peanut butter (smooth), 2 Tbsp

Answer :

Final answer:

The hamburger (80% lean) at 4 oz is the richest source of natural protein among the options provided, containing approximately 28 grams of protein. Baked beans, whole-grain bagels, and peanut butter have significantly lower protein content. It's beneficial to include a variety of protein sources for nutritional balance.


Explanation:

Recommended Protein Sources for Ava

Ava is looking to increase her protein intake, and it’s important to understand which foods can provide the most natural protein. Among the options provided, the hamburger (80% lean), at 4 oz, is considered the richest source of protein.

Protein Content Comparison

Let’s take a closer look at each food:

  1. Baked beans (vegetarian), 1/2 cup: Approximately 7-10 grams of protein.
  2. Hamburger (80% lean), 4 oz: Roughly 28 grams of protein.
  3. Bagel, whole-grain: About 9 grams of protein.
  4. Peanut butter (smooth), 2 Tbsp: Roughly 7 grams of protein.

As seen from this comparison, the hamburger provides the highest amount of protein per serving. Incorporating more lean meats, fish, eggs, and dairy products can also be effective ways to boost protein intake. Always consider balancing your protein sources with a variety of nutrients for optimal health.


Learn more about protein sources here:

https://brainly.com/question/27206394


Other Questions